What are the benefits of exercising at night? Exercise can promote cardiovascular and mental health. According to the latest research, obese people ha …
Health & Medical
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The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have foun …
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Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found t …
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Research has found that living a long and healthy life is related to daily diet and living habits. Olive oil, garlic, ginger, avocado, seaweed and fen …
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The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expect …
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In a modern society with increasingly improving medical standards, human beings are getting better at preventing and treating diseases, and the averag …
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It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of …
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Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk …
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Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from dep …
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According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 1 …