Many people choose to use “exercise” to lose weight, but when is the best time to exercise may vary from person to person and is related to dietary st …
Sports
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In the United States, if you ask parents which subject they value most, many people will answer “sports”, especially after reaching adolescence. The s …
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The summer sunshine brings positive energy to everyone. Still, the high temperature and humidity also bring many physical and mental problems, such as …
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Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found t …
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The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expect …
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In a modern society with increasingly improving medical standards, human beings are getting better at preventing and treating diseases, and the averag …
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Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from dep …
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Many people sit in front of computers for a long time due to work, and some people regard watching TV as an important entertainment in life. The lates …
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Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide ha …
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Aging can cause sarcopenia and raise heart disease risk with muscle loss. Barcelona’s Institute of Mental Health found low muscle mass in middle …