Food

Healthy breakfast habits can reduce the risk of metabolic syndrome and related chronic diseases, improve quality of life, and promote physical and men …

Every year, we may unknowingly consume a quantity of microplastics equivalent to two plastic bags. These particles, originating from our daily food an …

Strawberries are not only delicious but also healthy. Research shows that consuming 500 grams of strawberries daily can reduce low-density lipoprotein …

Enjoying a cup of coffee every morning is a daily habit for many people. Just drinking a cup can refresh you. Of course, some people suffer from caffe …

Research has shown that dark chocolate offers potential health benefits, including promoting cardiovascular health, reducing diabetes risk, and improv …

The traditional Japanese diet focuses on cherishing seasonal ingredients and uses simple cooking techniques to make the ingredients delicious and perf …

As we age, our memory abilities will gradually deteriorate. Experts believe that in addition to age, daily eating habits will also impact memory. Ther …

The recently released annual “TomTom Traffic Index” pointed out that the top three cities in Asia with the worst traffic conditions and the most traff …

Pistachios are rich in antioxidants, especially lutein and zeaxanthin, which are known to protect eyes from blue light damage and reduce the risk of m …

Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for …