Health & Medical

A Japanese study shows that older people who own dogs have a lower risk of developing dementia than those who don’t, but no significant effect was found from owning cats. …

The summer sunshine brings positive energy to everyone. Still, the high temperature and humidity also bring many physical and mental problems, such as increased irritability, difficulty sleeping at night, lack …

What are the benefits of exercising at night? Exercise can promote cardiovascular and mental health. According to the latest research, obese people have better effects of exercising in the evening …

The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the …

Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found that 8 sports can …

Research has found that living a long and healthy life is related to daily diet and living habits. Olive oil, garlic, ginger, avocado, seaweed and fennel are all longevity foods …

The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expectancy of 83.7 years. Among them, …

In a modern society with increasingly improving medical standards, human beings are getting better at preventing and treating diseases, and the average life span is also increasing year by year. …

It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of …

Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk of eating raw fish. The …