Health & Medical

Healthy breakfast habits can reduce the risk of metabolic syndrome and related chronic diseases, improve quality of life, and promote physical and men …

Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. Th …

Enjoying a cup of coffee every morning is a daily habit for many people. Just drinking a cup can refresh you. Of course, some people suffer from caffe …

As we age, our memory abilities will gradually deteriorate. Experts believe that in addition to age, daily eating habits will also impact memory. Ther …

The recently released annual “TomTom Traffic Index” pointed out that the top three cities in Asia with the worst traffic conditions and the most traff …

Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such …

According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from th …

Pistachios are rich in antioxidants, especially lutein and zeaxanthin, which are known to protect eyes from blue light damage and reduce the risk of m …

Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for …

Moderate caffeine intake can promote the regeneration of endothelial cells, which helps maintain and repair blood vessel walls. Therefore, scientists …