Health & Medical

According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports.

According to the results of the annual Best Diet, sponsored by U.S. News & World Report, the Mediterranean diet has been ranked the number one for…

After the outbreak of COVID-19 in 2020, enterprises turned to remote work and blended working. Employees felt the benefits of work-life balance and hoped to maintain a flexible work model to juggle their lives. Business owners expect employees to return to the office to create a culture of the group and high work efficiency. How to find the middle balance and create a good working environment will be an important issue.

MHA surveyed corporate employees to understand the mental health status of employees during the COVID-19 outbreak. 70 percent of employees are unable to concentrate on work under the epidemic, and 78 percent of them believe that the work pressure brought by COVID-19 has affected their mental health. The risk of suffering from schizophrenia and anxiety disorders had increased.

The global vitamins and supplements market size is anticipated to grow from USD 129.6 billion in 2021 to USD 196.56 billion in 2028, at a CAGR of 6.13…

Ancient Egyptians and Greco-Romans believed that garden walks, exposure to plants, sunlight, and fresh air could help heal mental illnesses and benefit physical and mental health. Gardening is therefore consistently ranked among the top ten most popular leisure activities in the world.

According to a new study by researchers at the University of Colorado and the University of Haifa, when couples held hands, their brain waves synchron…

Hepatitis is an inflammation of the liver, usually caused by a viral infection. Adenovirus has been detected in nearly 50% of children who have unexpl…

A recent study in the UK found that only 30 percent of people who contracted COVID-19 fully recovered after a year. The WHO also estimates that about 10-20% of patients will develop symptoms of long COVID. Common symptoms include tiredness, trouble breathing, poor sleep quality, muscle and chest pain, reduced concentration and memory, and emotional problems. Studies in the United States also found an increased risk of developing cardiovascular disease within a year of infection.

Current research shows that fried foods and sugar-sweetened beverages increase the burden on the human body and may cause problems such as obesity, ca…