Eating too quickly increases the risk of obesity and diabetes. Experts recommend chewing slowly and developing healthy eating habits. NEW YORK, NY (ME …
Science
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Are You Eating Plastic? Microplastics Found in Common Foods and Water
by Julie Howardby Julie HowardEvery year, we may unknowingly consume a quantity of microplastics equivalent to two plastic bags. These particles, originating from our daily food an …
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It’s Best to Walk 7,000 Steps a Day,Research Shows it Can Reduce Depression.
by Julie Howardby Julie HowardRecent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. Th …
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Enjoying a cup of coffee every morning is a daily habit for many people. Just drinking a cup can refresh you. Of course, some people suffer from caffe …
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The Health Secrets of Dark Chocolate: A Potential Ally in Reducing Diabetes Risk
by Julie Howardby Julie HowardResearch has shown that dark chocolate offers potential health benefits, including promoting cardiovascular health, reducing diabetes risk, and improv …
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Bananas are rich in potassium, vitamin B6, vitamin C, and dietary fibre, which help regulate muscle function and prevent cramps. This makes them parti …
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Japan Strawberry Season is Coming, and Eating Strawberries Daily can Protect Heart Health
by Julie Howardby Julie HowardScientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, maki …
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Moderate caffeine intake can promote the regeneration of endothelial cells, which helps maintain and repair blood vessel walls. Therefore, scientists …
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Food packaging may contain carcinogenic chemicals such as bisphenol A (BPA), phthalates, polyfluoroalkyl substances (PFAS), and aniline derivatives to …
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NASA’s Deep Space Network (DSN) is one of the critical infrastructures supporting humanity’s exploration of deep space. It enables communi …