What are the benefits of exercising at night? Exercise can promote cardiovascular and mental health. According to the latest research, obese people ha …
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exercise
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Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found t …
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Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide ha …
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What is your average daily sleep time? Some individuals sleep for only 3 to 4 hours per night, while others manage to sleep for 6 to 7 hours. Scientif …
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With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, nearl …
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Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you ca …
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A recent study in the UK found that only 30 percent of people who contracted COVID-19 fully recovered after a year. The WHO also estimates that about …
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The Omicron variant has jumped into the mainstream strain, causing severe transmission across Asia, including Hong Kong, South Korea, and Taiwan. Thos …