Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. Th …
Depression
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According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from th …
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It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of …
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Do you enjoy eating kiwi fruit? Kiwi fruit is rich in nutrients such as vitamin C, dietary fibre, vitamin K, and potassium, which are beneficial not o …
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Mental health issues such as depression are becoming increasingly serious around the world. In addition to eating sweets when you are depressed, impro …
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Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from dep …
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Because of their busy lives, modern people often choose convenient processed foods to satisfy their hunger quickly. Over time, it can easily lead to n …
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Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide ha …
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Dirty air is classified as a silent public health emergency by the WHO. Air pollution affects our physical and mental health, and many research data h …
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MHA surveyed corporate employees to understand the mental health status of employees during the COVID-19 outbreak. 70 percent of employees are unable …
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