Anxiety

Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. This accessible and sustainable exercise habit is suitable for …

Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm …

Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million …

Is sighing a negative emotion? According to the latest research results from the Stanford University School of Medicine, sighing has a very good stress-relieving effect, allowing you to generate positive …

According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half …

New research, co-published by Washington University School of Medicine and VA St. Louis Hospital in Missouri, shows that people diagnosed with COVID-19 have a higher risk of developing brain damage …

MHA surveyed corporate employees to understand the mental health status of employees during the COVID-19 outbreak. 70 percent of employees are unable to concentrate on work under the epidemic, and …

Do you feel depressed? According to a survey by Our World in Data, people first experience depression when the median age is 26 to 31. Many people have no symptoms …

In 2020, WHO proposed three major diseases that need attention in the world. Depression ranks second and is the first cause of disabling diseases. Affected by COVID-19, the number of …