Adjust emotion

Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from depression. Committing to just 30 minutes of exercise significantly boosts well-being. Washington, …

Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can be practiced at any time. It allows us to …

According to research, exercise can increase blood flow and oxygenation and affect neurotransmitters and chemicals, which can relieve depression; after 30 minutes of exercise, it can help affect feelings of …