Health & Medical

With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, …

Young adults need 7-9 hours of sleep every night, and infants and adolescents need more rest to promote physical growth. Studies have shown that getting enough sleep can help regulate …

What is the difference between eating breakfast and not eating breakfast? Many studies have found that people who eat breakfast have a total body intake of nutrients and can consume …

According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half …

According to research, playing the piano can not only enhance the brain’s processing ability but also reduce negative emotions; the elderly learn to play the piano and even help protect …

The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s …

Is a tomato a vegetable or a fruit? According to Taiwan’s academic research and official statistics, tomatoes are vegetables. Still, regarding people’s consumption habits, the large tomatoes often used in …

French scientists have successfully resurrected an ancient virus frozen for 48,000 years and found that it can invade amoeba cells to replicate and divide. Scientists worry that under the influence …

The latest 2022 airline evaluation by travel service agency Bounce is out, and the three airlines with the lowest ratings are Lion Air, Wings Air, and Flydubai. The bottom six …

Hidden hunger refers to chronic vitamin and mineral deficiencies. In the long run, you may fall into the predicament of lack of 8 essential nutrients such as calcium, iron, and …