Healthy breakfast habits can reduce the risk of metabolic syndrome and related chronic diseases, improve quality of life, and promote physical and men …
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weight loss
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Getting Enough Sleep is Not Only Good for Your Spirits also Help You Lose Weight
by Julie Howardby Julie HowardYoung adults need 7-9 hours of sleep every night, and infants and adolescents need more rest to promote physical growth. Studies have shown that getti …
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What is the difference between eating breakfast and not eating breakfast? Many studies have found that people who eat breakfast have a total body inta …
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Research has found that more than one-third of men gain weight by the time football season begins, and half of them gain more than 10 pounds, so the s …