According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports.
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The Mediterranean Diet Voted The Best Diet Of The Year For Five Consecutive Years
by Julie Howardby Julie HowardAccording to the results of the annual Best Diet, sponsored by U.S. News & World Report, the Mediterranean diet has been ranked the number one for…
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Over NT1.1 Million Fundraised within 3 Hours with CDIB International, as Directed by Angelo Koo, and Other Subsidiaries
by Sheila Nellyby Sheila NellyTaipei, Taiwan (Merxwire) – China Development Financial Holding Corporation (CDF) recently hosted an outdoor “Welcome Spring Charity Market” event to …
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After the outbreak of COVID-19 in 2020, enterprises turned to remote work and blended working. Employees felt the benefits of work-life balance and hoped to maintain a flexible work model to juggle their lives. Business owners expect employees to return to the office to create a culture of the group and high work efficiency. How to find the middle balance and create a good working environment will be an important issue.
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Short videos have become the trend of today’s Internet! According to a report published in Statista, TikTok was the most downloaded mobile app i…
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Warming oceans are making predators hungrier! Scientists point out that warmer seas tend to favor animals higher up the food chain, which become more …
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When an earthquake occurs, you should immediately take three steps to protect your life: “DROP, COVER, HOLD ON” to protect your head and n…
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MHA surveyed corporate employees to understand the mental health status of employees during the COVID-19 outbreak. 70 percent of employees are unable to concentrate on work under the epidemic, and 78 percent of them believe that the work pressure brought by COVID-19 has affected their mental health. The risk of suffering from schizophrenia and anxiety disorders had increased.
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The Center for the Study of Chinese Religion in National Chengchi University Hosts an Academic Seminar on the Localization of International Organization
by Sheila Nellyby Sheila NellyThrough the seminar, the domestic research of new religious movement can be further expanded. The opening speech of Prof. Introvigne could also help p…
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China Development Financial, Along with Subsidiaries Such as CBID Chaired by Angelo Koo, Raise Funds for the Disabled
by Ansel Markby Ansel MarkTaipei, Taiwan (Merxwire) – While expansion and growth sit at the core of most companies’ business plans, achieving and maintaining those goals also r…