Tag:

Sleep quality

English Health & Medical Highlight Life & Consumer Prc 2 Prc 5 United States
Exercise 3 Good Things Before Bed to Make It Easier to Fall Asleep

by Derrick Smith 2022-01-11

by Derrick Smith 2022-01-11

According to research by psychologist Martin Seligman, gratitude can increase happiness, and happiness can help sleep! Writing “3 Good Things” every day before bed allows people to turn their attention …
English Europe Health & Medical Highlight Life & Consumer Prc 2 Prc 5 Science
Studies Found the Lunar Cycle May Affect Men’s Sleep Quality

by Audrey Hazel 2021-09-21

by Audrey Hazel 2021-09-21

Although most people don’t care about the existence of the moon, it seems to affect us with a mysterious power. Studies have found that the lunar cycle and the angle …

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