It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of …
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Sleep quality
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According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 1 …
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Per the findings of psychologist Martin Seligman’s research, expressing gratitude has the potential to boost one’s happiness, with the add …
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In addition to the standard white noise, there is pink, brown, purple, and green noise. A growing body of research shows that these little-known color …
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According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life …
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The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the origina …
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Are you prone to insomnia? Or do you have a sleep disorder? A study from Sweden showed that weighted blankets could reduce the severity of insomnia an …
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In 2020, WHO proposed three major diseases that need attention in the world. Depression ranks second and is the first cause of disabling diseases. Aff …
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Numerous studies and literature have shown that sleep has a wide range of effects on the human body. In addition to affecting physical health, it may …
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According to a study published in JAMA Internal Medicine, women who were accustomed to sleeping with the lights on or watching TV before bed were 17% …
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