Sleep quality

It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of …

According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 17% higher likelihood of gaining more …

Per the findings of psychologist Martin Seligman’s research, expressing gratitude has the potential to boost one’s happiness, with the added benefit of improving sleep quality. The practice of recording “3 …

In addition to the standard white noise, there is pink, brown, purple, and green noise. A growing body of research shows that these little-known color noises can help stabilize mood …

According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half …

The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s …

Are you prone to insomnia? Or do you have a sleep disorder? A study from Sweden showed that weighted blankets could reduce the severity of insomnia and help reduce daytime …

In 2020, WHO proposed three major diseases that need attention in the world. Depression ranks second and is the first cause of disabling diseases. Affected by COVID-19, the number of …

Numerous studies and literature have shown that sleep has a wide range of effects on the human body. In addition to affecting physical health, it may also lead to cognitive …

According to a study published in JAMA Internal Medicine, women who were accustomed to sleeping with the lights on or watching TV before bed were 17% more likely to gain …