The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. …
Sports
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According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and …
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Under the bombardment of Russian artillery fire, the Ukrainian Winter Paralympic Games delegation insisted on going to Beijing to participate in the e …
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After Russia launched an attack on Ukraine on February 24 and ignited the war, major sports events in the world, such as the Beijing Winter Paralympic …
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Research has found that more than one-third of men gain weight by the time football season begins, and half of them gain more than 10 pounds, so the s …
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“Create a warm space at home, put a comfortable chair, take your favorite book, light your favorite scented candle, wrap it in a soft blanket, add a p …
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The risk of heart disease is related to muscle mass! Research and analysis from Barcelona show that if middle-aged men have insufficient skeletal musc …
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As early as 1980, curling was officially included in the team system of the Winter Olympic Games. It is a popular ice sport in European and American c …
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After the age of 30, the human body will lose approximately 0.5% to 1% of its muscle mass every year. Sarcopenia not only affects the quality of life …
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A large study by the University of Massachusetts showed that people who walk at least 7,000 steps a day have a 50% to 70% lower risk of death. The stu …