Sports

Walking at least 7,000 steps per day has been found to lower the risk of death by 50% to 70%, according to a study published in the medical journal JAMA …

With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, …

After years of lawsuits, American women’s soccer players finally signed a contract with United States Soccer Federation on September 7 to protect their international competitions before 2028, including FIFA World …

Walking is the easiest healthy way, it can be done at any time, and it’s easier to achieve the frequency of exercise 3 times a week. Studies have found that …

Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you can engage in. Knowing your …

Everyone wants to play in the water to cool off in the hot summer, but there are always shocking drowning accidents in the news. In Taiwan, an average of 902 …

A new study published in The BMJ shows that the main cause of life expectancy and disease is unhealthy living habits. Experiments have found that poor eating habits, insufficient cognitive …

The study showed that among the 1.2 million Americans who exercised more frequently, they were unhappy 35 days a year, and those who did not exercise were depressed 53 days …

The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight …

According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely …