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Eat and Drink Rainbow Foods Every Day will let You Keep Healthy and Happy

by Amélie Poulain
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Different phytochemicals and nutrients will make food appear in different colors. If you choose colorful foods every day, you can get a variety of nutrients. Eating the right food and choosing the rainbow diet will keep you healthy, full of vitality, and prevent various diseases. Beautiful colorful food can also change your mood and make you feel happy.


Daily rainbow diet to maintain a healthy body. (Photo via unsplash.com)

New York, USA (Merxwire) – New York-based Life Wild is a passionate new company that searches the world for the highest quality food ingredients, from plants, superfoods, spices, mushrooms, and more to the nutritional source of their products. In response to the needs of modern people’s uneven diet and busy life, three high-nutrient superfood powders have been specially developed: Oriental Greens, Mediterranean Reds, and Rainforest Ambers, which combine phycocyanin, anthocyanin, and β-glucan in food. As long as these add these three powders into the drink in rotation every day, you can restore vitality and maintain health.

Change your diet to stay healthy 

The lives of modern people are busier than in the early days, in a state of too much information, and the level of stress and complexity is greater than ever. Long-term irregular life, lack of sleep and exercise, and a high proportion of eating out will cause us to have more health problems. We need to adjust our life and diet, strengthen nutritional supplements, and prevent the occurrence of diseases. People who eat out often suffer from insufficient intake of fruits and vegetables, so they are more likely to be deficient in fiber, vitamins, minerals, and phytochemicals, such as anthocyanins and lycopene. Therefore, supplementing multi-colored foods, vegetables and fruits, and ingesting more nutrients can help to regulate body functions and maintain youthful vitality.

According to a study by the University of Bergen in Norway, men who change their original eating habits and adopt a plant-based diet, including eating more fruits and vegetables, whole grains, and nuts such as walnuts and almonds, can prolong their life expectancy by up to 13 years while women can live up to 10.7 years longer. The study mentioned that about 11 million people die and 255 million people suffer from disability every year in the world. The main reason is the daily high-risk eating habits, such as eating too much high-fat and high-sodium, processed meat, and refined starch foods. As long as we change our eating habits and we could restore health. It is also the secret to longevity and the sooner you start choosing a plant-based diet, the longer your life expectancy will be. By changing your eating habits in twenty you can get the best longevity effect. This study was published in PLoS Medicine.

Adjust your eating habits and eat colorful foods to restore vitality and maintain health. (Photo via pexels.com)

Take the “Rainbow Diet” to discover nutritional value from food colors 

What color is your food today? You know that the more colorful the food we eat every day, the more nutritious it becomes, and the more beautiful we become. According to nutritional research, maintaining the “rainbow diet” every day will be able to absorb the most kinds of nutrients, which will help to improve immunity, prevent chronic diseases, maintain the radiance and vitality of the skin, and of course, it can also resist aging and cancer. Because foods of different colors represent different vitamins, phytochemicals, or antioxidants contained in them, in addition to the basic golden rule “five fruits and vegetables a day”, it is now necessary to add balanced rainbow foods to your table and you will be beautiful like the rainbow. : 

  1. Red food – revitalize the heart – pomegranate, red apple, wolfberry, red bell pepper, tomato

    Red fruits and vegetables are very eye-catching in color and contain the most beneficial nutrients for the cardiovascular system, which can promote circulation, maintain blood vessel health and elasticity, and prevent blood clots. A large number of antioxidant substances in it, such as lycopene and vitamin A, can reduce and repair the damage caused by free radicals to the body, fight aging, and maintain youthful vitality.

  2. Yellow and orange food – skincare and protect eyes – pumpkin, carrot, papaya, corn, sweet potato

    Yellow-orange foods are rich in vitamin C, vitamin E, beta carotene, and beta zeaxanthin, which are essential nutrients for eye and skin growth. These foods can beautify the skin, make the skin fair and bright, protect the eyes from ultraviolet rays, maintain the health of the eyes, help digestion, and prevent various chronic diseases and cancers.

  3. Green food – king of vitamins – spinach, cauliflower, asparagus, green tea, avocado 

    Green foods contain crude fiber, iron, folic acid, catechins, and a variety of vitamins and antioxidants, which can promote metabolism and digestive function, prolong life, and are also a source of vegetarian calcium. These foods are beneficial to the health of the liver, gallbladder, muscles, and bones, as well as anti-cancer and anti-aging. They are ultra-low-calorie and ultra-nutritious and are essential ingredients for weight loss.

  4. Blue and purple food-anti-cancer and anti-aging-grape, blueberry, eggplant, purple rice, purple cabbage

    Blue-purple food contains a lot of anthocyanins, the darker the color, the higher the anthocyanin content, which can resist inflammation, antioxidant, anti-aging and reduce the risk of cardiovascular disease and cancer. It can also improve immunity and prevent colds. It is also very helpful for eye health including eliminating eye fatigue and preventing vision loss.

  5. White food – clear lungs and nourish bones – rice, white radish, fish, onion, bamboo shoots

    White food contains water, sugar, water-soluble dietary fiber, high-quality protein, and calcium, which can stabilize emotions, stabilize blood sugar and blood pressure, repair tissue cells, regulate the respiratory system and help the development of bones and teeth. It is also a basic source of starch and provides body energy, maintains health and vitality, and prevents disease.

  6. Black food – boost immunity & fertility – black beans, black sesame, kelp, shiitake mushrooms, olives

    Black food contains a lot of dietary fiber, minerals, vitamins, and antioxidants, which can reduce the risk of diabetes and cardiovascular disease and balance electrolytes in the body. Black mushrooms and seaweeds are also in this category, and the polysaccharides in them can resist tumors, enhance immunity and strengthen reproductive function.

The more colorful the diet, the richer the nutritional value, allowing you to maintain health and beauty. (Photo via unsplash.com)

The wisdom of the Yellow Emperor’s Inner Canon, the principles of food health in China’s five elements 

Chinese medicine pays attention to the five elements, follows the wisdom of self-cultivation in the Yellow Emperor’s Internal Classic, and matches the color of food with the viscera to achieve the effect of health care. Therefore, there is five-color diet therapy that green enters the liver, red enters the heart, yellow enters the spleen, white enters the lung, and black enters the kidney. Therefore, dark green vegetables are good for liver and gallbladder maintenance, red dates and wolfberry are good for cardiovascular maintenance, corn and yellow bell pepper are good for spleen and digestion, white fungus and pear are beneficial to the respiratory tract and immune system, and black beans and black fungus are beneficial to the kidneys, the urinary system, and strengthen reproductive function.

Japan is also crazy about colorful food, choosing the right food can change your mood and maintain your health 

Mr. Kazuma from Tokyo is a chef and beautician who combines his knowledge of aesthetics, food, and color, and strongly advocates “colored food”. It is recommended that you feel the color of the food before eating. In addition to ingesting the nutrients of the food itself, it also allows the mind to absorb the color energy together to supplement “spiritual nutrition”. For example, when you are feeling down, avoid dark foods and choose red foods that are full of enthusiasm; when you want to take a rest, white rice can make you feel relaxed; when you want peace and meditation, blue-purple berries and grapes are good choices; when you want to find physical and mental balance, choose a harmonious green leafy vegetable; when you want to replenish happiness energy, corn is a good choice. Let food not only be food and different nutrients, but also the energy of light and color. Choosing the right color can keep you healthy and change your mood.

Because natural vegetables and fruits are rich in phytochemicals, each plant will show its own special colors, such as emerald green vegetables and the orange of carrots. Different food materials also have different colors due to their innate nutrients, such as red meat and white eggs and fish. If you are good at choosing the food of different colors and keep the original color of the food, you can absorb the complete and precious nutritional value of the food. Pay more attention to the food you eat, you can replenish vitality and maintain health; pay more attention to the color of the food you eat, you can adjust your mood and replenish positive energy. When you are busy, you can choose functional colored natural powders and replenish nutrients in time, which can also allow you to maintain the best health condition and face a busy life.

choosing the right food can change your mood and maintain your health. (Photo via unsplash.com)

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