tryptophan

Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from depression. Committing to just 30 minutes of exercise significantly boosts well-being. Washington, …

Tryptophan is recognized as the “happiness hormone,” facilitating the augmentation of serotonin and melatonin levels, thereby contributing to improved sleep quality and emotional well-being. Apart from the oral route, individuals …

New research has found that adjusting food menus, timing of meals and sleep, lighting, and scheduling stretches can help reduce in-flight discomfort and jet lag on long-haul flights. And eating …

Tryptophan is also known as the happiness hormone, and it can promote the increase of serotonin and melatonin to help sleep and feel happy. In addition to the oral route, …