Modern society is busy and fast, surrounded by a large amount of complicated information. Everyone is under tremendous pressure, which makes people un …
Tag:
melatonin
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According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 1 …
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According to a study published in JAMA Internal Medicine, women who were accustomed to sleeping with the lights on or watching TV before bed were 17% …
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Tryptophan is also known as the happiness hormone, and it can promote the increase of serotonin and melatonin to help sleep and feel happy. In additio …