Prolonged sitting is no longer just a lifestyle habit—it significantly affects longevity and health. Research shows that extended sedentary behaviour …
Tag:
heart disease
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Sitting for Over 10 Hours a Day Linked to Increased Risk of Heart Disease
by Julie Howardby Julie HowardSitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such …
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Japan Strawberry Season is Coming, and Eating Strawberries Daily can Protect Heart Health
by Julie Howardby Julie HowardScientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, maki …
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Consuming 7 Grams of Olive Oil Daily may Protect the Heart and Brain and Reduce Inflammation
by Julie Howardby Julie HowardOlive oil is rich in antioxidants and a vital component of the Mediterranean diet. Current research has found that replacing saturated fats with olive …
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Because of their busy lives, modern people often choose convenient processed foods to satisfy their hunger quickly. Over time, it can easily lead to n …
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Sleeping Well is Good for the Heart! “Sleep” is One of the Cardiovascular Health Checklists
by Julie Howardby Julie HowardThe American Heart Association (AHA) released the latest list of heart health indicators, Including sleep in the cardiovascular health checklists. It …
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The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the origina …
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Health Knowledge: Men and Women Have Different Heart Disease Symptoms
by Ernest Harryby Ernest HarryAccording to the American Heart Association (AHA), heart attack symptoms differ between men and women. Women are more likely than men to experience so …