healthy diet

Recent studies indicate a potential link between atopic dermatitis (AD) and high sodium intake. Limiting dietary sodium may be a low-risk method to prevent atopic dermatitis. Boston, MA (Merxwire) – …

Studies have shown that ultra-processed food may harm the human brain; if more than 20% of a person’s daily calorie intake comes from ultra-processed food, it may accelerate cognitive decline. …

The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s …

Since 1986, November 25th of each year has been designated as World Vegetarian Day, also known as International Meatless Day. Many people won’t eat meat on this day, some restaurants …

Bread is a breakfast choice for many people because it’s delicious and convenient. Dr. Fukushima Masatsugu, a Japanese gastroenterologist, reminds everyone that bread is difficult to digest. It will also …

It is often heard that drinking more water is good for your health. But how much water to drink a day and when is the best time to drink is …

A recent study in the UK found that only 30 percent of people who contracted COVID-19 fully recovered after a year. The WHO also estimates that about 10-20% of patients …

The Omicron variant has jumped into the mainstream strain, causing severe transmission across Asia, including Hong Kong, South Korea, and Taiwan. Those with mild symptoms will mainly care for themselves …