Proper Drinking Water is the Way to Keep Healthy and Become Beautiful

It is often heard that drinking more water is good for your health. But how much water to drink a day and when is the best time to drink is also a matter of knowledge. Calculate the amount of water you need to drink every day, and learn about 9 tips for drinking water, you could become beautiful and healthy.

Taipei, TAIWAN (Merxwire) – We often hear advice to drink more water because water is so important to us. It’s an important component of the human body, accounting for an average of 70%. The nutritionist said that mastering the tricks of drinking water and drinking enough water at the right time can maintain health and develop youthful and beautiful skin.

A newborn baby’s body is 80% water to protect his or her undeveloped internal organs. With age, adult men are about 60 percent water and women are 55 percent, so not drinking water is more dangerous than eating no food. Drinking water is not only for quenching thirst but also for the normal functioning of the body and the maintenance of cellular and biological functions. Adequate drinking water can also promote blood circulation, help the body metabolize waste, maintain body temperature and blood concentration, and is also beneficial for skin and weight loss.

The Benefits of Drinking Water

• Activation of cells and maintenance of functions: water molecules are small and have high permeability, which can enter and activate cells. It can also promote metabolism to eliminate toxins and wastes accumulated in the body, help gastrointestinal motility and defecation, and help transport nutrients in the body.
• Protect cardiovascular health: Studies have found that people who drink five glasses of water a day are 40% less likely to die from heart disease than those who drink less than two glasses of water a day. The chances of developing cardiovascular disease and stroke are also lower than those who don’t drink enough water.
• Prevent stones and gout: Drinking water can help the normal operation of the important metabolic organ “kidney” so that uric acid is not easy to accumulate in the joints, avoid gout, and reduce the chance of kidney stones and urinary tract stones.
• Reduce urinary tract infections: The most important and immediate benefit of drinking water is aiding in urination. Urinating enough frequency and volume can reduce the penetration of mold or other microorganisms into the urinary system, which can cause difficult-to-treat infections.
• Relieve headaches and fatigue: Water is a necessary component of the brain. Drinking enough water can speed up the brain’s response, help the neurotransmitters to process emotions, and reduce mental restlessness, lethargy, or anxiety.
• Make your skin beautiful and youthful: 20%~30% of the stratum corneum of the skin is water, so drinking more water can improve the water retention of the skin, improve dry fine lines and large pores, promote metabolism, activate cells, and make the skin younger. It also reduces acne and breakouts for optimal skin conditions.

Drinking Water Properly makes You Healthy and Beautiful

Most busy modern people are not drinking enough water, and a lack of water in the body is more likely to cause heat stroke in summer. Drinking the right water will double the effect of improving health and beauty.

First, figure out how much water to drink a day. According to the standard water intake defined by the European Food Safety Authority, the recommended amount of water per day for babies under 6 months is 100 to 190 ml, for 6 to 12 months is 800 to 1000 ml, over 1 year old and under 2 years old is 1100 to 1200 ml, 2 to 3 years old is 1300 ml, 4 to 8 years old is 1600 ml, 9 to 13 years old is 2000 ml, children over 14 years old are the same as adults.

The formula for calculating the daily water intake for adults:

Body weight/per kilogram X 30 to 35cc = daily recommended total water intake
For example, for an adult weighing 70 kg, the recommended total daily water intake is 2,100cc to 2,450cc.

After knowing the amount of water you need in a day, you must grasp the 9 tips for drinking water in order to achieve better health and beauty effects:

1. Drink small amounts of water several times: Because the kidneys absorb about 200cc of water every 20 minutes, drinking too much will speed up urination, but cause dehydration and gastrointestinal discomfort. The daily water intake can be divided into 6~10 times, within 200cc at a time, and no more than 1000cc in one hour. The absorption is better, and won’t cause a physical burden. It can also decompress and regulate the autonomic nervous system.
2. Don’t drink too much water in a day: Studies have found that drinking too much water may cause water intoxication or hyponatremia. It is recommended to calculate your daily water intake based on your age and the above formula. If you want to increase your water intake to lose weight, you can multiply the kilogram by a slightly higher 40cc. The total water volume per day should not exceed 5000cc.
3. A glass of water before and after going to bed: Drink 200cc of water 1-2 hours before bed to help prevent cardiovascular disease. Drink a cup of 200cc~300cc warm water when you wake up to replenish the water lost during sleep, and can also start digestion, metabolism, circulation, and stabilize blood pressure.
4. Drink water before meals or on an empty stomach: Drinking water on an empty stomach allows the mucous membranes of the digestive system to work to absorb more minerals. Drink 500cc of water in divided doses 30 minutes before meals to increase satiety and promote digestion. Drink water 2 hours after meals to promote the secretion of satiety enzymes and strengthen digestion.
5. Drinking water before sweating and exercising: Before engaging in sweating activities, such as exercise or taking a bath, you can drink water in an appropriate amount. Drink a small amount of water during exercise to make up for the lost water. The water temperature of drinking water during exercise can be lower than normal temperature, about 5~15℃.
6. Don’t wait until you are thirsty to drink water: Be sure to grasp the timing of drinking water in batches, and don’t wait until you are thirsty to drink water, because the body is already slightly dehydrated at this time, and the blood will become viscous, affecting the health of cardiovascular and circulatory systems. You may have headaches or sleepiness.
7. Drink a glass of water after going to the toilet: This method can be a good way to remind yourself to drink water, which is in line with the health care principle of drinking small amounts of water in divided doses and the working mechanism of the kidneys.
8. White soup health regimen: The popular white soup regimen in Japan recommends drinking more warm water to promote digestion and metabolism. Dietitians suggest that the water temperature can be between 10 and 30 degrees Celsius, which is a healthy choice. Avoid too high water temperature to damage the esophagus mucosa, and also not too cold to cause gastrointestinal capillaries to constrict and cause gastrointestinal discomfort or diarrhea, which will also increase the burden on the heart.
9. Teas and soups are no substitute for water: Broad water counts the various liquids you drink throughout the day, such as coffee, tea, soup, juice, or milk, but these are often caloric and molecularly different from water. Even unsweetened tea or coffee contains theophylline or caffeine, which may dilate blood vessels or be overly diuretic, causing a burden on the body. Therefore, these liquids must be consumed in moderation and cannot replace the nutritional status of water.

Water is the fuel of life, an essential component of the body, and has many health benefits. Knowing how to drink water can improve health and beauty. Only by maintaining health can you face your daily life with vigor and vitality. In addition to drinking more water, remember to cut back on drinks that contain sugar, coloring, or other additives. Start by changing your daily water drinking habits to make yourself healthier and you will find the difference.