Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from dep …
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Adjust emotion
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Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can …
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Study Shows that Exercising For 30 Minutes Can Help Relieve Depressed Emotional State
by Ferre Keiraby Ferre KeiraAccording to research, exercise can increase blood flow and oxygenation and affect neurotransmitters and chemicals, which can relieve depression; afte …