Health & Medical

Scientists have found that older adults who sleep less than 5.5 hours or more than 7.5 hours a night have reduced cognitive abilities, and proper sleep duration can help maintain …

According to the American Heart Association, the latest keyword for a heart-healthy diet is “balance.” Compared to the intake of specific foods and nutrients, a balanced diet is more important. …

After the age of 30, the human body will lose approximately 0.5% to 1% of its muscle mass every year. Sarcopenia not only affects the quality of life in old …

According to a study by the World Health Organization (WHO), among the top ten diseases that cause disability, depression is the first one, which is also a major factor that …

Breast cancer has become the most common cancer in the world. Maintaining a healthy BMI, regular breast examinations, and maintaining a good lifestyle are the keys to staying away from …

According to a report from Medical Xpress, nearly 440,000 deaths are related to childhood adversity in the United States each year, and the main causes of death are heart disease, …

Compared with drinking water, modern people prefer to drink beverages, but beverages cannot replace water! Learn about the amount of water you need to drink each day and make a …

The research team at the University of Washington pointed out that by the end of this century, human life may reach 130 years. The research was published in the journal …

Although most people don’t care about the existence of the moon, it seems to affect us with a mysterious power. Studies have found that the lunar cycle and the angle …

With the increasing number of older people globally, the number of people who have Alzheimer’s disease and dementia increases year by year. This is a problem that every country must …