During hot seasons, choosing fruits and vegetables with high water content, such as winter melon, cucumber, tomato, watermelon, strawberry, and cantaloupe, can be delicious and thirst-quenching.
NEW YORK, NY (Merxwire) – Summer has arrived, and if you don’t stay hydrated, you can easily suffer from heatstroke. But did you know that besides drinking water, you can replenish your body’s water through food? The human body can obtain 20% of its daily water needs from food. Eating fruits and vegetables rich in water is also an excellent way to increase your body’s water intake if you can’t drink that much water.
Do you think watermelon is the fruit with the most water content? Most people believe fruits contain more water than vegetables, but that’s false. When measuring the water content of fruits and vegetables by equal weight, winter melon tops the list with a water content of 96.9%. Next are cucumber, tomato, watermelon, strawberry, and cantaloupe.
Here are six common fruits and vegetables with the highest water content. If you have yet to try their deliciousness this summer, take some time to enjoy them for a relaxed and healthy treat.
1. Winter Melon
With a water content of up to 97%, winter melon has many benefits, including clearing heat, detoxifying, and preventing constipation. Rich in vitamins C and B1, winter melon is an antioxidant that reduces cell damage and ageing and keeps skin healthy. Additionally, winter melon is very low in calories, making it an ideal choice for those looking to lose weight.
2. Cucumber
With a water content of up to 96%, cucumber is the best choice for cooling off in summer. Besides its high water content, cucumber is rich in vitamin C and fiber, which help keep the skin moisturized and smooth and promote digestion. Whether eaten directly or added to a salad, cucumber effectively helps replenish water.
3. Tomatoes
With a water content of about 95%, are not only rich in water but also contain the antioxidant lycopene, which helps fight free radicals and maintain body health. Fresh tomatoes can be eaten directly or used to make tomato salads or tomato juice, all of which are great for cooling off.
4. Watermelon
With a water content of about 92%, watermelon naturally makes the high-water-content list. Its water content is close to 90%, and it contains large amounts of vitamins A and C and potassium, effectively quenching thirst and providing rich nutrition. However, its high sugar content requires attention, especially for people with diabetes, who should consume it in moderation.
5. Strawberry
With a water content of about 91%, strawberries are sweet and delicious and rich in water and antioxidants. Strawberries are high in vitamin C, which helps boost immunity, making them a refreshing and healthy fruit choice for the hot summer.
6. Cantaloupe
With a water content of about 89%, is beloved for its natural sweetness and rich water content. It contains abundant vitamins A and C, which can enhance immunity, and its high water content helps maintain the body’s water balance.
If the hot weather suppresses your appetite, try eating refreshing fruits and vegetables. They are neither greasy nor burdensome and can timely replenish the body with water and necessary vitamins. However, most cooling fruits are cold, so those with a cold constitution should not overeat to avoid discomfort. It’s recommended to balance them with some warm foods. In short, understanding your constitution and choosing food wisely will allow you to enjoy deliciousness and stay healthy during summer, empowering you to make informed food choices.