According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from th …
Tag:
yoga
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Research has found that after brain-consuming activities such as thinking, reading, creating, and problem-solving, the brain will release eating signa …
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Meditation is a form of training commonly utilized in yoga to reduce mental clutter, promote relaxation, and enhance clarity of thought. What other ad …