Blueberries are rich in antioxidants, can improve cognition and affect metabolism and brain function, and have been experimentally proven to prevent n …
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Alzheimer's
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Research: Sleep Less Than 5.5 or More Than 7.5 hrs Have Decreased Cognitive
by Wisdom Fridaby Wisdom FridaScientists have found that older adults who sleep less than 5.5 hours or more than 7.5 hours a night have reduced cognitive abilities, and proper slee …