The American Heart Association (AHA) released the latest list of heart health indicators, Including sleep in the cardiovascular health checklists. It …
Health & Medical
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Kiwi fruit is rich in dietary fiber and unique digestive enzymes, which can stimulate gastrointestinal lactation, prevent hard stools and promote regu …
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What is your average daily sleep time? Some individuals sleep for only 3 to 4 hours per night, while others manage to sleep for 6 to 7 hours. Scientif …
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In 2022, the toxic cough syrup incident that shocked the world spread to 7 countries worldwide, killing more than 300 children. The dead children were …
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Muscle mass is decreasing! After age 30, the human body will lose approximately 0.5% to 1% of its muscle mass every year. Sarcopenia affects the quali …
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Anemia is caused by different reasons, but iron-deficiency anemia is the most common. Iron is one of the main elements of heme. We can start with eati …
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Do you like to eat mushrooms? Mushrooms are good for human health, so you may eat more mushrooms after you understand them! Studies have shown that ea …
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Research shows that after becoming a parent, most mothers will take more time to raise children, and the child is more attached to the mother, so it i …
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Experts Highlight the Importance of Adequate Hydration in Lowering the Risk of Chronic Illnesses
by Julie Howardby Julie HowardEveryone is inseparable from drinking water daily and drinking at least 1.5 to 1.8 liters for the body to perform various functions. When the body los …
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Based on a study conducted by Aston University’s College of Health and Life Sciences, individuals who consume fruits regularly demonstrate a low …