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What is your average daily sleep time? Some individuals sleep for only 3 to 4 hours per night, while others manage to sleep for 6 to 7 hours. Scientific research …

UK research has shown that watching live sporting events increases well-being and reduces Loneliness and is a great way to provide social interaction, group identity, and a sense of belonging. …

Muscle mass is decreasing! After age 30, the human body will lose approximately 0.5% to 1% of its muscle mass every year. Sarcopenia affects the quality of life in old …

Anemia is caused by different reasons, but iron-deficiency anemia is the most common. Iron is one of the main elements of heme. We can start with eating habits and health …

Do you like to eat mushrooms? Mushrooms are good for human health, so you may eat more mushrooms after you understand them! Studies have shown that eating mushrooms can reduce …

TAIPEI, TAIWAN (Merxwire) – Remember the time sea turtles had plastic straws stuck in their nose? According to National Geographic, 8 million tons of plastic waste litters the oceans each …

Everyone is inseparable from drinking water daily and drinking at least 1.5 to 1.8 liters for the body to perform various functions. When the body loses water, it may lead …

The United Nations has held World Environment Day every year since 1973 to encourage environmental awareness and action worldwide. The 50th anniversary will be celebrated in 2023. This year, with …

Based on a study conducted by Aston University’s College of Health and Life Sciences, individuals who consume fruits regularly demonstrate a lower risk of experiencing depression and exhibit a more …

In comparison to drinking water, contemporary individuals exhibit a preference for beverages; however, it is imperative to note that beverages cannot serve as a substitute for water! Gain insights into …