Tag:

Sleep duration

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Optimizing Sleep Duration: A Potential Approach to Caloric Intake Reduction

by Derrick Smith 2023-12-21

by Derrick Smith 2023-12-21

When aiming to lose weight, please start by asking yourself: “Am I getting enough sleep every day?” A joint research effort conducted by the University of Chicago and the University of …
English Health & Medical Highlight Prc 2 Prc 3 United States
Research: Sleep Less Than 5.5 or More Than 7.5 hrs Have Decreased Cognitive

by Wisdom Frida 2021-11-08

by Wisdom Frida 2021-11-08

Scientists have found that older adults who sleep less than 5.5 hours or more than 7.5 hours a night have reduced cognitive abilities, and proper sleep duration can help maintain …