Science

What feels like simple heat exhaustion may be your body quietly losing essential minerals. Research shows that students, office workers, and menopausa …

Complex designs and constantly updated algorithms make it increasingly difficult for individuals to control the flow of information actively. Being in …

The health app market is growing rapidly, and the demand for wearable devices is also increasing. These devices can provide personalized health sugges …

Eating too quickly increases the risk of obesity and diabetes. Experts recommend chewing slowly and developing healthy eating habits. NEW YORK, NY (ME …

Every year, we may unknowingly consume a quantity of microplastics equivalent to two plastic bags. These particles, originating from our daily food an …

Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. Th …

Enjoying a cup of coffee every morning is a daily habit for many people. Just drinking a cup can refresh you. Of course, some people suffer from caffe …

Research has shown that dark chocolate offers potential health benefits, including promoting cardiovascular health, reducing diabetes risk, and improv …

Bananas are rich in potassium, vitamin B6, vitamin C, and dietary fibre, which help regulate muscle function and prevent cramps. This makes them parti …

Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, maki …