Every year, we may unknowingly consume a quantity of microplastics equivalent to two plastic bags. These particles, originating from our daily food an …
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Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. Th …
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Strawberries are not only delicious but also healthy. Research shows that consuming 500 grams of strawberries daily can reduce low-density lipoprotein …
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Research has shown that dark chocolate offers potential health benefits, including promoting cardiovascular health, reducing diabetes risk, and improv …
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The traditional Japanese diet focuses on cherishing seasonal ingredients and uses simple cooking techniques to make the ingredients delicious and perf …
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Bananas are rich in potassium, vitamin B6, vitamin C, and dietary fibre, which help regulate muscle function and prevent cramps. This makes them parti …
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Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such …
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The snow scene of Mount Fuji is one of the highlights of winter tourism in Japan, but the snowfall at the beginning of this year was nearly two weeks …
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Pistachios are rich in antioxidants, especially lutein and zeaxanthin, which are known to protect eyes from blue light damage and reduce the risk of m …
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Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, maki …