The simple act of petting an animal can immediately provide relaxation and comfort. Research indicates that interacting with cats and dogs for just te …
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stress relief
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Do You Like Massages? Experts Believe Regular Massages are Good for Your Health
by Julie Howardby Julie HowardMassage therapy is gaining increasing attention in modern society as a method for reducing stress and promoting health. However, while enjoying the re …
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Do You Feel Too Stressed? Watching Birds Can Help Maintain a Good Mood
by Julie Howardby Julie HowardNew research in the UK found that bird watching or listening to birdsong can not only help people maintain their mental health, but the effect can las …