The American Heart Association (AHA) released the latest list of heart health indicators, Including sleep in the cardiovascular health checklists. It …
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sleep
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Getting Enough Sleep is Not Only Good for Your Spirits also Help You Lose Weight
by Julie Howardby Julie HowardYoung adults need 7-9 hours of sleep every night, and infants and adolescents need more rest to promote physical growth. Studies have shown that getti …