When aiming to lose weight, please start by asking yourself: “Am I getting enough sleep every day?” A joint research effort conducted by t …
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Sleep duration
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Research: Sleep Less Than 5.5 or More Than 7.5 hrs Have Decreased Cognitive
by Wisdom Fridaby Wisdom FridaScientists have found that older adults who sleep less than 5.5 hours or more than 7.5 hours a night have reduced cognitive abilities, and proper slee …