Balanced diet

People are more health-conscious than ever before, leading to a continued increase in the consumption of vitamin supplements. Consumers should understand the various vitamins before eating them to confirm their …

Current research shows that fried foods and sugar-sweetened beverages increase the burden on the human body and may cause problems such as obesity, cardiovascular disease, and chronic diseases. Seattle, WA …

According to the American Heart Association, the latest keyword for a heart-healthy diet is “balance.” Compared to the intake of specific foods and nutrients, a balanced diet is more important. …