Hair is called the second face of a person, which will affect the first impression of others on you, so it is important to maintain scalp and hair health. Whenever autumn comes, the climate is dry and the temperature is high, causing the scalp dry, itching, oily, and dandruff more obvious. All kinds of troubles are followed, and you have to treat your scalp and hair more carefully.
Taipei, TAIWAN (Merxwire) – Is your scalp full of troubles in the fall? In autumn, sometimes the temperature is high and the climate is dry, which makes the scalp itching and dehydrated. When the scalp water is insufficient, more oil will be secreted, causing oil and water imbalances. Under the unstable condition of the scalp, various scalp and hair problems followed.
The dry and cold air in autumn reduces the secretion of sebaceous glands and sweat glands. The surface layer of the scalp has less oil protection, and it is easy to dry and itch. If the scalp itself is more sensitive or has excessive oil secretion, it will cause atopic dermatitis or lipid leakage scalps. It will also appear the wound due to itching or redness and peeling, and the scalp becomes more sensitive and inflamed. Excessive oil can block the hair follicles and make hair loss. The blood circulation of the scalp will become worse, and the condition of unhealthy hair loss will naturally become more serious. In the case of insufficient nutritional supply, the growth rate of hair has also slowed down.
High temperature and imbalance of oil and water make the scalp easily accumulate oil and dirt. After washing your hair, the scalp will appear oily the next day and your hair becomes weak, symbolizing that the hair starts to age. Climate change and increasingly serious pollution have accelerated the aging of hair. Studies have shown that scalp aging is 6 times that of face skin. So do not ignore scalp maintenance and hair health.
To keep the hair healthy, you have to take care of your scalp. Because maintaining scalp health can grow healthy hair. There are many reasons for scalp problems. In addition to using unsuitable shampoo, it is also related to your habits of washing hair and daily life. For example, washing your hair with overheated water or over-cleaning will remove the scalp sebum, reduce scalp protection, and cause allergies or dry itching problems.
Scalp and hair care in autumn can be adjusted from the most basic cleaning and hair care products. Choose a shampoo that’s appropriate for the season, scalp condition, and hair texture, which washes effectively without over-degreasing or irritating. Pair with a hair conditioner that suits you to moisturize your hair. Then you have to learn how to wash your hair correctly, to achieve the effect of cleaning and moisturizer.
Experts suggest that weakly acidic shampoos should be used when choosing shampoo products. People who are used to using soaps should remember not to choose soaps that are too alkaline to wash their hair because alkaline soaps will wash away too much oil and make the scalp more prone to dryness and scaling. Try to choose hair products that contain fewer artificial fragrances and chemical additives, and avoid too strong and irritating surfactants, which are less likely to damage the scalp.
If you have a sensitive scalp, the milder ingredients would be better for you. If you have a hair loss problem, you can choose shampoos with high moisturizing power and strong hair function, and match a gentle massage to promote scalp circulation to growth. If your scalp is more prone to odor, you can match a deep-clean shampoo twice a week. People with dandruff can use shampoos with anti-dandruff 1 to 2 times a week, and it is recommended to wash hair for less than 5 minutes each time to reduce the stimulation on the scalp.
The Right Way to Wash Your Hair
- Gently comb out the tangled part of the hair.
- Wash your hair with water below 40 ° C to help wash the oil f your scalp. Water temperature should not be too high, so as not to stimulate the secretion of the sebaceous gland.
- Before shampooing, rinse off the dandruff and dust from the hair with warm water to fully moisten the scalp. The foam will become thicker and denser, and the fine foam can help remove the scalp dirt.
- Squeeze the shampoo into the palm of your hand, lather well with the your hand, and massage gently from the back of your head to the entire scalp. Do not apply the shampoo directly to the scalp, so as not to over-concentrate or hard to rinse off.
- Perform twice shampoo program. The first time focuses on cleaning the surface of the scalp to remove the accumulated dirt. The second time is to deep clean the hair follicles and the hair.
- Please massage and scrub gently with the pulp of your fingers, avoid using too much force or scratching the scalp with your fingernails. Because this will make the sebaceous glands more developed, secrete more oil, and accidentally cause wounds or inflammation. After the scalp is damaged, it will become more sensitive, dry and itchy, and even cause hair loss problems.
- Proper use of hair conditioners or treatment can soften the hair, make it less prone to tangles and frizz, improve hair loss ,and increase luster. When using it, try to avoid applying it to the scalp, so as not to block the hair follicles and cause other scalp problems.
- After shampooing, lightly press the hair with a towel to absorb moisture, then apply an appropriate amount of rinse-free conditioner to the ends of the hair, and blow dry the scalp immediately. The hair part can be blown dry by warm and cold air. If the scalp is not dried immediately, the cuticles will be open, and the moisture will enter the pores, which is more likely to breed bacteria, aggravate the problem of hair loss, and make the hair more fragile.
Vitamins A to E Hair Nutrition Diet
- Vitamin A nourishes and maintains scalp health: Eat foods rich in beta-carotene, such as carrots, spinach, and sweet potatoes. When beta-carotene is converted into vitamin A in the body, it can nourish the scalp and maintain scalp health.
- Vitamin B group can supplement energy to maintain metabolism: Eating more nuts, grains, dark green vegetables, seafood and chicken can capture vitamin B group, increase energy and growth, promote normal scalp metabolism and hair health.
- Vitamin C can fight scalp aging and maintain hair elasticity: Eating more vegetables and fruits such as kiwi, guava, papaya and orange can supplement vitamin C to resist oxidation, slow down the speed of scalp aging, and at the same time improve iron absorption rate, maintain scalp Healthy and bouncy hair.
- Vitamin D can strengthen hair roots and improve hair density: Eating more black fungus, salmon, saury, dried shiitake mushrooms and milk can supplement vitamin D, and strengthen hair roots, improve scalp protection, increase hair volume density and fluffy feeling.
- Vitamin E can maintain the balance of oil and water in the scalp: eat more nuts and good oils to supplement vitamin E, such as cashew nuts, pumpkin seeds, olive oil and fish oil, etc., help the scalp to lock moisture and regulate oil secretion, and also prevent hair loss and increase hair luster.
In order to maintain a healthy scalp and plump hair, remember to maintain good habits every day. When the season turns to autumn, adjust your hair products in time to help the scalp adapt to changes in temperature and humidity, and get through this unstable period. Properly clean the scalp and moisturizing the hair, pay attention to daily nutritional intake, develop a regular schedule and learn to relax and sleep well, it is not difficult to restore healthy and shiny hair.