Research Reveals Muscle Mass as Heart Disease Predictor in Middle-Aged Men
Aging can cause sarcopenia and raise heart disease risk with muscle loss. Barcelona’s Institute of Mental Health found low muscle mass in middle…
Aging can cause sarcopenia and raise heart disease risk with muscle loss. Barcelona’s Institute of Mental Health found low muscle mass in middle…
Research has found that after brain-consuming activities such as thinking, reading, creating, and problem-solving, the brain will release eating signals, namely “hunger” to remind itself that it needs to replenish calories to cope with these brain-consuming activities. So we often have the desire to eat and drink after studying or working.
The global heat and high temperatures make people anxious, and many parents take their children to the swimming pool or beach to cool off. Nikki, a swimming coach in Florida, USA, reminds everyone not to let children wear “blue” swimsuits into the water because it will increase the danger of playing in the water.
TAIPEI, TAIWAN (Merxwire) – The “2023 CTC World Cup Ballroom Dance Championships ” is jointly organized by the the Sports Administration, …
UK research has shown that watching live sporting events increases well-being and reduces Loneliness and is a great way to provide social interaction,…
Muscle mass is decreasing! After age 30, the human body will lose approximately 0.5% to 1% of its muscle mass every year. Sarcopenia affects the quali…
Walking at least 7,000 steps per day has been found to lower the risk of death by 50% to 70%, according to a study published in the medical journal JA…
With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, nearly a third of people are determined to change their lifestyle from January. Only with a healthy body and mind, we could achieve the goals we want to achieve.
After years of lawsuits, American women’s soccer players finally signed a contract with United States Soccer Federation on September 7 to protect their international competitions before 2028, including FIFA World Cup and the Olympic Games, and the competition bonuses they obtained will be equally shared with men after deducted the charge of USSF. America officially entered a new era of gender equality in soccer.
Walking is the easiest healthy way, it can be done at any time, and it’s easier to achieve the frequency of exercise 3 times a week. Studies have found that exercising within two hours of waking up in the morning has the best effect, which can wake up the body and help you sleep better at night. Brisk walking can strengthen heart and lung function, achieve better health effects, and promote longevity.
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