Health Benefits of Walking 7000 Steps Daily Confirmed by Study Derrick Smith2023-05-0101.5K views Walking at least 7,000 steps per day has been found to lower the risk of death by 50% to 70%, according to a study published in the medical journal JAMA… Read more
Set a New Goal in 2023, Start a Regular Fitness Program in the New Year Amélie Poulain2023-02-0102K views With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, nearly a third of people are determined to change their lifestyle from January. Only with a healthy body and mind, we could achieve the goals we want to achieve. Read more
Equal Pay for Men and Women in U.S. Soccer, Gender Equality enters a New Era Amélie Poulain2022-10-0402.2K views After years of lawsuits, American women’s soccer players finally signed a contract with United States Soccer Federation on September 7 to protect their international competitions before 2028, including FIFA World Cup and the Olympic Games, and the competition bonuses they obtained will be equally shared with men after deducted the charge of USSF. America officially entered a new era of gender equality in soccer. Read more
Let Doctors Tell You the Healthiest Way to Walk Every Day Amélie Poulain2022-09-0302.3K views Walking is the easiest healthy way, it can be done at any time, and it’s easier to achieve the frequency of exercise 3 times a week. Studies have found that exercising within two hours of waking up in the morning has the best effect, which can wake up the body and help you sleep better at night. Brisk walking can strengthen heart and lung function, achieve better health effects, and promote longevity. Read more
Genes Affect Not Only Your Appearance but Your Exercise Performance Amélie Poulain2022-08-2402.3K views Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you can engage in. Knowing your own sports genes, you can use the traits to engage in sports that are more suitable for you. With acquired good training can make up for innate deficiencies and strengthen muscle memory. Read more
Swimming and Water Activities are Popular in the Summer Heat. Learn about Drowning Safety Tips Amélie Poulain2022-08-0902.3K views Everyone wants to play in the water to cool off in the hot summer, but there are always shocking drowning accidents in the news. In Taiwan, an average of 902 people drown each year, and 536 people die from drowning. Therefore, when you go to the beach or the river, you must understand the necessary safety rules so that you can go out happily and go home safely. Read more
Healthy Aging! Don’t let Bad Habits Put You at High Risk for Dementia and Alzheimer’s Amélie Poulain2022-08-0401.9K views A new study published in The BMJ shows that the main cause of life expectancy and disease is unhealthy living habits. Experiments have found that poor eating habits, insufficient cognitive activity and moderate-intensity physical activity, and bad habits such as smoking or excessive drinking can increase the risk of dementia and reduce life expectancy. Read more
Do you Believe it? The Happiness Brought by Exercise is Equivalent to a 40 Percent Salary Increase Amélie Poulain2022-07-1802.1K views The study showed that among the 1.2 million Americans who exercised more frequently, they were unhappy 35 days a year, and those who did not exercise were depressed 53 days a year. Scientists estimate that the happiness produced by regular exercise is equivalent to an increase in an annual salary of $25,000, which means a 40 percent salary increase. Read more
Research Shows: The Best Time to Exercise is Different for Men and Women Amélie Poulain2022-07-0902.1K views The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”. Read more
A New Study in Japan: Excessive Exercise may Increase Mortality Amélie Poulain2022-06-2902K views According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports. Read more