Studies have found that eating a big breakfast every day can increase metabolism, help increase calorie consumption and reduce the desire to eat sugar. Moreover, breakfast consumes twice as many calories as dinner, so you really need to “eat a big breakfast and a small dinner” to achieve your weight control goals.
Recent studies indicate a potential link between atopic dermatitis (AD) and high sodium intake. Limiting dietary sodium may be a low-risk method to pr…
Modern society is busy and fast, surrounded by a large amount of complicated information. Everyone is under tremendous pressure, which makes people unable to relax and even causes autonomic nervous system disorders. Headaches and aches become more frequent, making us harder to fall asleep at night. Maybe you could try supplementing foods and nutritional supplements containing GABA to help calm your mood.
Recent research found that people who ate 12 fortified eggs per week did not have significantly higher blood cholesterol levels than those who ate no …
The summer sunshine brings positive energy to everyone. Still, the high temperature and humidity also bring many physical and mental problems, such as increased irritability, difficulty sleeping at night, lack of energy during the day, heat stroke, and worsening skin problems. Too many cold drinks can cause indigestion, and eating stale food can cause gastrointestinal infections, so summer health problems should not be ignored.
Coffee is one of the most popular beverages worldwide, with the United States leading as the largest consumer of coffee, followed by Brazil and German…
In 2023, the export volume of Japan’s agricultural, forestry, fishery, and food products reached an unprecedented high of 1,454.1 billion yen, m…
Do you like ramen? The flavours of ramen are rich and diverse. In addition to traditional soup bases such as miso, soy sauce, and pork bones, there ar…
Nearly a quarter of Japanese individuals, approximately 23.6%, frequent convenience stores daily. Real estate experts emphasize the pivotal role of pr…
The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the brain, such as Omega-3, flavonoids, carotenoids, and vitamin B complex will help improve cognitive function and delay brain aging.
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