Eating Breakfast is Good for Your Health and Helps Burn Calories Amélie Poulain2024-06-1701K views Studies have found that eating a big breakfast every day can increase metabolism, help increase calorie consumption and reduce the desire to eat sugar. Moreover, breakfast consumes twice as many calories as dinner, so you really need to “eat a big breakfast and a small dinner” to achieve your weight control goals. Read more
Reducing Sodium Intake may Lower Symptoms of Atopic Dermatitis Julie Howard2024-06-130810 views Recent studies indicate a pote… Read more
Supplement the Key Nutrient GABA to Maintain Your Brain Calm Amélie Poulain2024-06-110925 views Modern society is busy and fast, surrounded by a large amount of complicated information. Everyone is under tremendous pressure, which makes people unable to relax and even causes autonomic nervous system disorders. Headaches and aches become more frequent, making us harder to fall asleep at night. Maybe you could try supplementing foods and nutritional supplements containing GABA to help calm your mood. Read more
New Research: Eggs Are Not Harmful to the Heart, Real Danger Lies in High-Fat Food Combinations Julie Howard2024-05-300817 views Recent research found that peo… Read more
Welcome the Summer Sunshine, but Pay Attention to Health Issues Amélie Poulain2024-05-1801.3K views The summer sunshine brings positive energy to everyone. Still, the high temperature and humidity also bring many physical and mental problems, such as increased irritability, difficulty sleeping at night, lack of energy during the day, heat stroke, and worsening skin problems. Too many cold drinks can cause indigestion, and eating stale food can cause gastrointestinal infections, so summer health problems should not be ignored. Read more
Ranking of Countries With the Most Coffee Drinkers Released Julie Howard2024-05-1202.7K views Coffee is one of the most popu… Read more
Japan’s Agricultural, Forestry, and Fishery Product Exports Hit a New High, Growing 2.3 Times From 10 Years Ago Ferre Keira2024-05-1011.1K views In 2023, the export volume of … Read more
Ten Ramen Facts You Didn’t Know Julie Howard2024-05-0701K views Do you like ramen? The flavour… Read more
Convenience Store Proximity: A Key Factor in Residential Decisions in Japan Ferre Keira2024-04-2501.3K views Nearly a quarter of Japanese i… Read more
Taking These Nutrients May Maintain Your Brain Health Amélie Poulain2024-04-240970 views The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the brain, such as Omega-3, flavonoids, carotenoids, and vitamin B complex will help improve cognitive function and delay brain aging. Read more