Food

The Worst Traffic Cities in Asia are Revealed, with Three Taiwan Cities on the List

The recently released annual “TomTom Traffic Index” pointed out that the top three cities in Asia with the worst traffic conditions and the most traffic jams in 2023 are Bengaluru, Pune and Manila. Three cities in Taiwan have entered the top ten cities with the worst traffic in Asia, and the city with the worst traffic conditions in the world has once again been ranked by London.

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Eating Less Sugar and More Fruit is Good for Health

Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle.

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Chinese Autumn Freeze to Maintain Health, but Be Careful of Becoming a Problem

Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold.

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