Eating Breakfast is Good for Your Health and Helps Burn Calories Amélie Poulain2024-06-1701.8K views Studies have found that eating a big breakfast every day can increase metabolism, help increase calorie consumption and reduce the desire to eat sugar. Moreover, breakfast consumes twice as many calories as dinner, so you really need to “eat a big breakfast and a small dinner” to achieve your weight control goals. Read more
Reducing Sodium Intake may Lower Symptoms of Atopic Dermatitis Julie Howard2024-06-1301.6K views Recent studies indicate a potential link between atopic dermatitis (AD) and high sodium intake. Limiting dietary sodium may be a low-risk method to prevent atopic dermatitis. Boston, MA (Merxwire) –… Read more
Supplement the Key Nutrient GABA to Maintain Your Brain Calm Amélie Poulain2024-06-1101.5K views Modern society is busy and fast, surrounded by a large amount of complicated information. Everyone is under tremendous pressure, which makes people unable to relax and even causes autonomic nervous system disorders. Headaches and aches become more frequent, making us harder to fall asleep at night. Maybe you could try supplementing foods and nutritional supplements containing GABA to help calm your mood. Read more
Damp Clothes in Summer Smell Bad and may Cause Allergies Amélie Poulain2024-06-0601.4K views The changeable climate in spring and summer, sometimes sunny, sometimes humid and rainy, makes it impossible for sun-dried clothes to dry completely. Wet clothes always feel damp to the touch and uncomfortable to wear, and they also carry an odor that is difficult to remove, which is very disturbing. Read more
Damp Clothes in Summer Smell Bad and may Cause Allergies Amélie Poulain2024-05-2702.4K views The changeable climate in spring and summer, sometimes sunny, sometimes humid and rainy, makes it impossible for sun-dried clothes to dry completely. Wet clothes always feel damp to the touch and uncomfortable to wear, and they also carry an odor that is difficult to remove, which is very disturbing. Read more
Owning a Dog Reduces Dementia Risk by 40% for the Elderly Julie Howard2024-05-2402.3K views A Japanese study shows that older people who own dogs have a lower risk of developing dementia than those who don’t, but no significant effect was found from owning cats.… Read more
Welcome the Summer Sunshine, but Pay Attention to Health Issues Amélie Poulain2024-05-1802.6K views The summer sunshine brings positive energy to everyone. Still, the high temperature and humidity also bring many physical and mental problems, such as increased irritability, difficulty sleeping at night, lack of energy during the day, heat stroke, and worsening skin problems. Too many cold drinks can cause indigestion, and eating stale food can cause gastrointestinal infections, so summer health problems should not be ignored. Read more
Scientists Suggest that Obese People Exercise Better at Night Than in the Morning Julie Howard2024-05-0301.7K views What are the benefits of exercising at night? Exercise can promote cardiovascular and mental health. According to the latest research, obese people have better effects of exercising in the evening… Read more
Taking These Nutrients May Maintain Your Brain Health Amélie Poulain2024-04-2401.8K views The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the brain, such as Omega-3, flavonoids, carotenoids, and vitamin B complex will help improve cognitive function and delay brain aging. Read more
Exercise Makes You Healthier, Ranking of 8 Longevity Exercises Released Amélie Poulain2024-04-1602.9K views Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found that 8 sports can best increase the average life expectancy. Among them, tennis, which ranks first, can extend its life span by nearly 10 years, followed by badminton and football. Read more