Relax! Study Finds Mentally Healthy People Live Longer Julie Howard2024-09-1801.5K views Studies show that individuals who can effectively manage stress are more likely to maintain mental and physical health, enabling them to cope better with life’s pressures and potentially live longer.… Read more
Raw Milk is Not the Same as Fresh Milk! Drinking Raw Milk May Be Unhealthier Than You Think Julie Howard2024-09-1201.6K views Raw milk differs from fresh milk. Pasteurized milk retains its nutritional content and eliminates potential bacterial threats, reducing the risk of harmful bacteria intake compared to raw milk. Miami, FL… Read more
Let Scientists Tell You How Long Cats can Stay with Us Amélie Poulain2024-09-0502.4K views Because of the limited space and care time at home, cats with cute looks, independent personalities, and cleanliness are becoming increasingly popular among everyone. Statistics show that the number of domestic cats is increasing yearly, while the number of domestic dogs is decreasing yearly, which shows their amazing charm. Therefore, how long cats can accompany us has become a matter of concern to cat lovers. Read more
Be Careful These Signs of Cardiovascular Aging Amélie Poulain2024-08-2201.8K views A healthy cardiovascular system and circulatory function are important keys to extending a healthy lifespan and are important factors affecting disease and death. The study published in “Nature Reviews Cardiology” mentioned eight hallmarks of cardiovascular aging, attracting attention from many people. Read more
Want to Relieve Stress? Try Playing with Your Pet for Ten Minutes Julie Howard2024-08-2002.6K views The simple act of petting an animal can immediately provide relaxation and comfort. Research indicates that interacting with cats and dogs for just ten minutes can help alleviate some stress,… Read more
Do You Like Massages? Experts Believe Regular Massages are Good for Your Health Julie Howard2024-08-1301.6K views Massage therapy is gaining increasing attention in modern society as a method for reducing stress and promoting health. However, while enjoying the relaxation and health benefits of massage, it is… Read more
Don’t Choose the Wrong Time to Exercise, or You may Lose Your Muscle Amélie Poulain2024-07-2603.3K views Many people choose to use “exercise” to lose weight, but when is the best time to exercise may vary from person to person and is related to dietary status, living habits, and gender. Therefore, not everyone is suitable for exercising on an empty stomach in the morning. If weakness begins to occur during exercise, it may reduce muscle mass and reduce weight loss results. Read more
Japanese Secret to Longevity: Eat More Small Fish Julie Howard2024-07-1302K views Japanese research shows that women regularly eating small fish have significantly reduced all-cause and cancer mortality. Experts believe incorporating small fish into their daily diet may be an effective way… Read more
Which Country has the Most Thriving People at Work? The Top 3 are all Nordic Countries Amélie Poulain2024-07-0903K views According to the 2024 Global Workplace Situation Survey, about 34% of respondents are thriving at work, 58% of respondents feel like they are struggling at work, and 8% of respondents believe that they are suffering at work. The top three countries with the highest proportion of people who feel they are energetic at work are Finland, Denmark and Iceland. Read more
Consuming 7 Grams of Olive Oil Daily may Protect the Heart and Brain and Reduce Inflammation Julie Howard2024-06-3001.5K views Olive oil is rich in antioxidants and a vital component of the Mediterranean diet. Current research has found that replacing saturated fats with olive oil can reduce the risk of… Read more