Eating Less Sugar and More Fruit is Good for Health Amélie Poulain2024-11-0301.8K views Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle. Read more
New Research Shows Coffee May Improve Cardiovascular Health Julie Howard2024-10-2101.2K views Moderate caffeine intake can promote the regeneration of endothelial cells, which helps maintain and repair blood vessel walls. Therefore, scientists believe that caffeine may have a potential protective effect on… Read more
Chinese Autumn Freeze to Maintain Health, but Be Careful of Becoming a Problem Amélie Poulain2024-10-1402.7K views Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold. Read more
Uncovering the Secret of Okinawan People’s Health and Longevity Amélie Poulain2024-09-2402.3K views Okinawa is the fifth largest island in Japan. In addition to being an excellent choice for many people to travel abroad, it also has a reputation as a health and longevity village. Research statistics show that on average, there are 68 centenarians for every 100,000 Okinawans or those about to reach 100. Scientists have been keen to explore their secrets to longevity. Read more
Relax! Study Finds Mentally Healthy People Live Longer Julie Howard2024-09-1801.4K views Studies show that individuals who can effectively manage stress are more likely to maintain mental and physical health, enabling them to cope better with life’s pressures and potentially live longer.… Read more
Raw Milk is Not the Same as Fresh Milk! Drinking Raw Milk May Be Unhealthier Than You Think Julie Howard2024-09-1201.4K views Raw milk differs from fresh milk. Pasteurized milk retains its nutritional content and eliminates potential bacterial threats, reducing the risk of harmful bacteria intake compared to raw milk. Miami, FL… Read more
Let Scientists Tell You How Long Cats can Stay with Us Amélie Poulain2024-09-0502.2K views Because of the limited space and care time at home, cats with cute looks, independent personalities, and cleanliness are becoming increasingly popular among everyone. Statistics show that the number of domestic cats is increasing yearly, while the number of domestic dogs is decreasing yearly, which shows their amazing charm. Therefore, how long cats can accompany us has become a matter of concern to cat lovers. Read more
Be Careful These Signs of Cardiovascular Aging Amélie Poulain2024-08-2201.7K views A healthy cardiovascular system and circulatory function are important keys to extending a healthy lifespan and are important factors affecting disease and death. The study published in “Nature Reviews Cardiology” mentioned eight hallmarks of cardiovascular aging, attracting attention from many people. Read more
Want to Relieve Stress? Try Playing with Your Pet for Ten Minutes Julie Howard2024-08-2001.9K views The simple act of petting an animal can immediately provide relaxation and comfort. Research indicates that interacting with cats and dogs for just ten minutes can help alleviate some stress,… Read more
Do You Like Massages? Experts Believe Regular Massages are Good for Your Health Julie Howard2024-08-1301.4K views Massage therapy is gaining increasing attention in modern society as a method for reducing stress and promoting health. However, while enjoying the relaxation and health benefits of massage, it is… Read more