Welcome the Summer Sunshine, but Pay Attention to Health Issues Amélie Poulain2024-05-1801.3K views The summer sunshine brings positive energy to everyone. Still, the high temperature and humidity also bring many physical and mental problems, such as increased irritability, difficulty sleeping at night, lack of energy during the day, heat stroke, and worsening skin problems. Too many cold drinks can cause indigestion, and eating stale food can cause gastrointestinal infections, so summer health problems should not be ignored. Read more
Scientists Suggest that Obese People Exercise Better at Night Than in the Morning Julie Howard2024-05-030914 views What are the benefits of exerc… Read more
Taking These Nutrients May Maintain Your Brain Health Amélie Poulain2024-04-240966 views The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the brain, such as Omega-3, flavonoids, carotenoids, and vitamin B complex will help improve cognitive function and delay brain aging. Read more
Exercise Makes You Healthier, Ranking of 8 Longevity Exercises Released Amélie Poulain2024-04-1601.2K views Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found that 8 sports can best increase the average life expectancy. Among them, tennis, which ranks first, can extend its life span by nearly 10 years, followed by badminton and football. Read more
What Foods do the Healthy, Long-lived Elderly People in the World Like to Eat? Amélie Poulain2024-03-1601.2K views Research has found that living a long and healthy life is related to daily diet and living habits. Olive oil, garlic, ginger, avocado, seaweed and fennel are all longevity foods preferred by healthy seniors. Continuous exercise and a life of love are also the only ways to live longer. Read more
Japanese Average Life Expectancy Always Ranks First, Revealing Their Longevity Secret Amélie Poulain2024-03-0701.5K views The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expectancy of 83.7 years. Among them, the average life expectancy of women is 87.1 years, ranking first. The average male life expectancy ranks third among men in the world. Experts believe the reason why the Japanese live longer is related to their healthy eating habits and progressive medical care. Read more
Let Scientists Tell You Why Women Generally Live Longer than Men Amélie Poulain2024-03-0201.4K views In a modern society with increasingly improving medical standards, human beings are getting better at preventing and treating diseases, and the average life span is also increasing year by year. Observing the average life expectancy in various countries, it is found that women generally have a longer life span than men. Scientists believe that this may be related to biology and daily behavior. Read more
Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day Amélie Poulain2024-02-2501.5K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Latest Japanese Study: Sushi Dipped in Wasabi can Prevent Dementia Amélie Poulain2024-02-1801.1K views Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk of eating raw fish. The latest research shows that adding “wasabi” to dishes can reduce the risk of dementia and improve the memory, attention, and language skills of the elderly. Read more
Research Highlights 30-Minute Exercise’s Role in Relieving Depressed Emotional State Derrick Smith2024-02-1001.1K views Studies reveal that exercise p… Read more