Don’t Choose the Wrong Time to Exercise, or You may Lose Your Muscle Amélie Poulain2024-07-2601.7K views Many people choose to use “exercise” to lose weight, but when is the best time to exercise may vary from person to person and is related to dietary status, living habits, and gender. Therefore, not everyone is suitable for exercising on an empty stomach in the morning. If weakness begins to occur during exercise, it may reduce muscle mass and reduce weight loss results. Read more
Japanese Secret to Longevity: Eat More Small Fish Julie Howard2024-07-130808 views Japanese research shows that w… Read more
Which Country has the Most Thriving People at Work? The Top 3 are all Nordic Countries Amélie Poulain2024-07-090980 views According to the 2024 Global Workplace Situation Survey, about 34% of respondents are thriving at work, 58% of respondents feel like they are struggling at work, and 8% of respondents believe that they are suffering at work. The top three countries with the highest proportion of people who feel they are energetic at work are Finland, Denmark and Iceland. Read more
Consuming 7 Grams of Olive Oil Daily may Protect the Heart and Brain and Reduce Inflammation Julie Howard2024-06-300720 views Olive oil is rich in antioxida… Read more
Eating Breakfast is Good for Your Health and Helps Burn Calories Amélie Poulain2024-06-1701K views Studies have found that eating a big breakfast every day can increase metabolism, help increase calorie consumption and reduce the desire to eat sugar. Moreover, breakfast consumes twice as many calories as dinner, so you really need to “eat a big breakfast and a small dinner” to achieve your weight control goals. Read more
Reducing Sodium Intake may Lower Symptoms of Atopic Dermatitis Julie Howard2024-06-130800 views Recent studies indicate a pote… Read more
Supplement the Key Nutrient GABA to Maintain Your Brain Calm Amélie Poulain2024-06-110917 views Modern society is busy and fast, surrounded by a large amount of complicated information. Everyone is under tremendous pressure, which makes people unable to relax and even causes autonomic nervous system disorders. Headaches and aches become more frequent, making us harder to fall asleep at night. Maybe you could try supplementing foods and nutritional supplements containing GABA to help calm your mood. Read more
Damp Clothes in Summer Smell Bad and may Cause Allergies Amélie Poulain2024-06-060869 views The changeable climate in spring and summer, sometimes sunny, sometimes humid and rainy, makes it impossible for sun-dried clothes to dry completely. Wet clothes always feel damp to the touch and uncomfortable to wear, and they also carry an odor that is difficult to remove, which is very disturbing. Read more
Damp Clothes in Summer Smell Bad and may Cause Allergies Amélie Poulain2024-05-2701.1K views The changeable climate in spring and summer, sometimes sunny, sometimes humid and rainy, makes it impossible for sun-dried clothes to dry completely. Wet clothes always feel damp to the touch and uncomfortable to wear, and they also carry an odor that is difficult to remove, which is very disturbing. Read more
Owning a Dog Reduces Dementia Risk by 40% for the Elderly Julie Howard2024-05-2401.5K views A Japanese study shows that ol… Read more