New Research Shows Coffee May Improve Cardiovascular Health
Moderate caffeine intake can promote the regeneration of endothelial cells, which helps maintain and repair blood vessel walls. Therefore, scientists …
Moderate caffeine intake can promote the regeneration of endothelial cells, which helps maintain and repair blood vessel walls. Therefore, scientists …
Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold.
Okinawa is the fifth largest island in Japan. In addition to being an excellent choice for many people to travel abroad, it also has a reputation as a health and longevity village. Research statistics show that on average, there are 68 centenarians for every 100,000 Okinawans or those about to reach 100. Scientists have been keen to explore their secrets to longevity.
Studies show that individuals who can effectively manage stress are more likely to maintain mental and physical health, enabling them to cope better w…
Raw milk differs from fresh milk. Pasteurized milk retains its nutritional content and eliminates potential bacterial threats, reducing the risk of ha…
Because of the limited space and care time at home, cats with cute looks, independent personalities, and cleanliness are becoming increasingly popular among everyone. Statistics show that the number of domestic cats is increasing yearly, while the number of domestic dogs is decreasing yearly, which shows their amazing charm. Therefore, how long cats can accompany us has become a matter of concern to cat lovers.
A healthy cardiovascular system and circulatory function are important keys to extending a healthy lifespan and are important factors affecting disease and death. The study published in “Nature Reviews Cardiology” mentioned eight hallmarks of cardiovascular aging, attracting attention from many people.
The simple act of petting an animal can immediately provide relaxation and comfort. Research indicates that interacting with cats and dogs for just te…
Massage therapy is gaining increasing attention in modern society as a method for reducing stress and promoting health. However, while enjoying the re…
Many people choose to use “exercise” to lose weight, but when is the best time to exercise may vary from person to person and is related to dietary status, living habits, and gender. Therefore, not everyone is suitable for exercising on an empty stomach in the morning. If weakness begins to occur during exercise, it may reduce muscle mass and reduce weight loss results.
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