Studies Show that Eating Breakfast can Help Lose Weight and Reduce Cardiovascular Disease Julie Howard2025-01-1601.8K views Healthy breakfast habits can reduce the risk of metabolic syndrome and related chronic diseases, improve quality of life, and promote physical and mental well-being. WASHINGTON, D.C. (MERXWIRE) – Many people… Read more
It’s Best to Walk 7,000 Steps a Day,Research Shows it Can Reduce Depression. Julie Howard2025-01-0101.1K views Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. This accessible and sustainable exercise habit is suitable for… Read more
Study Finds Moderate Amounts of Coffee may Benefit Gut Health Amélie Poulain2025-01-0102.3K views Enjoying a cup of coffee every morning is a daily habit for many people. Just drinking a cup can refresh you. Of course, some people suffer from caffeine and therefore cannot enjoy the aroma of coffee. The latest research has found that a certain proportion of people who have a regular coffee drinking habit will change the composition of their intestinal flora. Therefore, a moderate amount of coffee every day is also beneficial to health. Read more
Five Types of Foods to Increase Memory, Dark Chocolate is Listed Amélie Poulain2024-12-1202.2K views As we age, our memory abilities will gradually deteriorate. Experts believe that in addition to age, daily eating habits will also impact memory. Therefore, developing healthy eating habits and supplementing the nutrients the brain needs will help slow down brain aging and strengthen brain function. Read more
The Worst Traffic Cities in Asia are Revealed, with Three Taiwan Cities on the List Amélie Poulain2024-11-2805.7K views The recently released annual “TomTom Traffic Index” pointed out that the top three cities in Asia with the worst traffic conditions and the most traffic jams in 2023 are Bengaluru, Pune and Manila. Three cities in Taiwan have entered the top ten cities with the worst traffic in Asia, and the city with the worst traffic conditions in the world has once again been ranked by London. Read more
Sitting for Over 10 Hours a Day Linked to Increased Risk of Heart Disease Julie Howard2024-11-2102.5K views Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such as reduced blood flow, fat accumulation,… Read more
Meditate every day to regain focus and a good mood Amélie Poulain2024-11-1401.6K views According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions. Read more
A Daily Serving of Pistachios Protects Eyes and Slows Aging Julie Howard2024-11-1401.6K views Pistachios are rich in antioxidants, especially lutein and zeaxanthin, which are known to protect eyes from blue light damage and reduce the risk of macular degeneration. NEW YORK, NY (Merxwire)… Read more
Eating Less Sugar and More Fruit is Good for Health Amélie Poulain2024-11-0301.6K views Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle. Read more
New Research Shows Coffee May Improve Cardiovascular Health Julie Howard2024-10-2101.1K views Moderate caffeine intake can promote the regeneration of endothelial cells, which helps maintain and repair blood vessel walls. Therefore, scientists believe that caffeine may have a potential protective effect on… Read more