Health & Medical

Eating Less Sugar and More Fruit is Good for Health

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Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle.

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Chinese Autumn Freeze to Maintain Health, but Be Careful of Becoming a Problem

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Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold.

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Uncovering the Secret of Okinawan People’s Health and Longevity

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Okinawa is the fifth largest island in Japan. In addition to being an excellent choice for many people to travel abroad, it also has a reputation as a health and longevity village. Research statistics show that on average, there are 68 centenarians for every 100,000 Okinawans or those about to reach 100. Scientists have been keen to explore their secrets to longevity.

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Let Scientists Tell You How Long Cats can Stay with Us

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Because of the limited space and care time at home, cats with cute looks, independent personalities, and cleanliness are becoming increasingly popular among everyone. Statistics show that the number of domestic cats is increasing yearly, while the number of domestic dogs is decreasing yearly, which shows their amazing charm. Therefore, how long cats can accompany us has become a matter of concern to cat lovers.

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Be Careful These Signs of Cardiovascular Aging

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A healthy cardiovascular system and circulatory function are important keys to extending a healthy lifespan and are important factors affecting disease and death. The study published in “Nature Reviews Cardiology” mentioned eight hallmarks of cardiovascular aging, attracting attention from many people.

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