Practice Deep Breathing, Reset Your Brain, and Take Back Emotional Dominance Amélie Poulain2022-09-0601.8K views Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can be practiced at any time. It allows us to change our thoughts and moods in a split second, relieves stress, and take control of our emotions. Research has also confirmed that deep breathing can improve memory and decision-making. Read more
Let Doctors Tell You the Healthiest Way to Walk Every Day Amélie Poulain2022-09-0302.5K views Walking is the easiest healthy way, it can be done at any time, and it’s easier to achieve the frequency of exercise 3 times a week. Studies have found that exercising within two hours of waking up in the morning has the best effect, which can wake up the body and help you sleep better at night. Brisk walking can strengthen heart and lung function, achieve better health effects, and promote longevity. Read more
Uneasy to Buy a House, the Global Price to Income Ratio is Seriously Unbalanced Amélie Poulain2022-09-0204.8K views Owning an ideal house is the dream of many people, which can make them feel more stable or get rid of the life of renting a house. However, buying a house is uneasy. According to the “Property Prices Index by Country 2021” conducted by Numbeo, it is found that people in many countries couldn’t realize their dream for a lifetime. Read more
Lonely Out! Active Socialization is Key to Sustaining Longevity Julie Howard2022-08-2801.6K views Advances in medical technology and the prevalence of health concepts have made more and more people worldwide become centenarians. According to the Pew Research Center, by 2050, at least 400,000… Read more
Genes Affect Not Only Your Appearance but Your Exercise Performance Amélie Poulain2022-08-2402.6K views Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you can engage in. Knowing your own sports genes, you can use the traits to engage in sports that are more suitable for you. With acquired good training can make up for innate deficiencies and strengthen muscle memory. Read more
Double the Global Average! African Healthy Life Expectancy Rises by Ten Years Julie Howard2022-08-2303K views The healthy life expectancy of high- and upper-middle-income people in Africa has increased by nearly ten years over the past 20 years, higher than the 5-year average global health expectancy… Read more
Rising Ambient Temperatures may Increase the Human Risk of Infectious Diseases Derrick Smith2022-08-2101.6K views A study found that global warming may disrupt human sleep, activate inflammation, and increase the risk of infectious diseases in humans. The research was published in the international journal Temperature.… Read more
Proper Drinking Water is the Way to Keep Healthy and Become Beautiful Amélie Poulain2022-08-1702.9K views It is often heard that drinking more water is good for your health. But how much water to drink a day and when is the best time to drink is also a matter of knowledge. Calculate the amount of water you need to drink every day, and learn about 9 tips for drinking water, you could become beautiful and healthy. Read more
New Research Shows that 5 Cups of Green Tea Can Help Intestinal Health Julie Howard2022-08-1001.8K views Drinking more green tea has the opportunity to help gut health! Drinking green tea helps maintain cholesterol, triglycerides, and blood sugar. According to the latest research, green tea also benefits… Read more
Swimming and Water Activities are Popular in the Summer Heat. Learn about Drowning Safety Tips Amélie Poulain2022-08-0902.9K views Everyone wants to play in the water to cool off in the hot summer, but there are always shocking drowning accidents in the news. In Taiwan, an average of 902 people drown each year, and 536 people die from drowning. Therefore, when you go to the beach or the river, you must understand the necessary safety rules so that you can go out happily and go home safely. Read more